We are the best at functional fitness. We prepare you to be not only the best CrossFitter you can be but the best runner, Ironman, OCR racer, tennis player or whatever your sport of choice. We focus on true functional fitness that transfers across multiple domains. We do more than just 7 minute AMRAP’s or 10 minute couplets. We do WOD’s that will challenge you both physically and mentally.
You may have tried CrossFit somewhere else but our CrossFit is not the same as any other box. We have our own unique spin that has provided results since 2009. Our one hour session is comprised of three parts: warm-up, strength and WOD. The warm up is total body and primes the body for the movement in the strength portion and the exercises in the WOD. For the strength we have two different cycles one that builds muscular endurance and the other that builds strength. Both cycles focus on the five major barbell movements: back squat, shoulder press, deadlift, bench press and cleans. We provide accessory movements and lifts to help you improve. The third component is the daily WOD (workout of the day). The WOD always includes some variation of the strength movement along with other exercises and movements to provide variety, stimulation and results. Our average WOD length is 20 to 25 minutes with typically one shorter, faster WOD per week and one longer endurance WOD. We not only do the regular CrossFit movements but also the uncommon and irregular movements like rope climbs, stretcher carries, monkey bars, tire flips, caving ladder climbs and wall climbs to name a few.
We have an average of 10 classes per day each lead by at least one certified CrossFit Coach. Whether you are an experienced CrossFitter or brand new to working out we can help you. CrossFit is universally scalable. It does not matter if you are 15, 80 or anywhere in between. We can adjust the intensity, load and/or reps so you can workout safely and accordingly to your current fitness level. We have helped everyone from soccer moms to military special forces. From Ironman finishers to OCR champions. Whatever your goal is we can help you to achieve it.
We believe that fitness is just half of the equation. The other half is nutrition. By working with our nutrition coach either one-on-one or in a small group we will devise a plan that works for you and your lifestyle. By dialing in your nutrition, changing the quality of the food you are consuming coupled with our workouts you will get the results that you have been wanting. You will feel better, look better and perform better. We are here to help you through all the steps of your fitness journey.
We have over 5000 square feet of training space. Our facility features 20 foot ceilings, multiple roll up doors on both sides of the building, and two showers. We have a large outdoor area that is used for running, tire flips, sled drags, and prowler pushes. The box is full of equipment including Rogue men's and women's barbells, Hi Temp bumper plates, squat press stands, multiple pull up rigs, climbing ropes, caving ladders and all other essential CrossFit gear like Concept 2 Rowers, Assault Bikes, GHD's, etc.
Since I was a teenager, I play sports. I was a handball player for 8 years (as a goalie I played for my hometown). After I stopped playing I kept the habit of exercising. Between comings and goings, and a…- Cleide Gayola -
It wasn’t until 2013 that I’d heard of CrossFit for the first time. At the time, I was doing barre and yoga classes at Exhale, I had lost 15 pounds, and I thought I was in fairly decent shape. But,…- Victoria Cope -
Ever since I was a teenager I've been overweight, packing on the pounds in college and grad school. Sure, I'd get motivated for short times and lose some weight, played intramural sports and such, but I was never able to…- Bethany Quinn -
My road to Crossfit was entirely unintentional and accidental. My oldest son Ben started first based on a recommendation from his physical therapist. My 14 year old (at the time) twins who could not do a single pull up or…- Jocelyn Davis -
My experience with Crossfit East Cobb (CFEC) began in December 2009. Prior to this, my workouts primarily consisted of standard upper body workouts targeting the chest, back, triceps, and biceps mixed with a small amount of running and abdominal work.…- Adam Bittner -
Completing a one-hundred-mile trail run across challenging terrain in less than thirty hours “tested and highlighted my breakthrough fitness results enjoyed since joining CrossFit East Cobb.” I made that statement seven years ago when I was only 43 years old.…- Beau Durham -
I’m 32, been married for 5 years with 2 kids under 4. Played sports (Swimming, Tennis, Basketball, Baseball) growing up but after college struggled with balancing work with consistent nutrition and exercise. I’d exercise a few times a week for…- David McMillian -
My CrossFit story began in August of 2015. I can't tell you how many times I had driven by the gym and thought that I should check it out. Being a creature of habit, it took me about a year…- Kelly McCoy -
After tipping the scales at almost 250 pounds, having poor health numbers, watching my Dad pass before 70 and nearing my 50th Birthday I thought it might be time for a Life Style change. My wife had been at it…- Mike Tuchalski -
MEMBER SPOTLIGHT Little did I know when I started at CFEC, how drastically it would affect me and fit perfectly with what I needed. My Crossfit journey began in the Summer of 2013 at the end of a very long…- Marlo Leach -
My Crossfit journey began in December 2016. It has not only made me physically stronger but also a better version of me. I have pushed myself and done things I never thought were possible. Although I was a college gymnast,…- Kristi Leebow -