CrossFit East Cobb in Marietta

CrossFit East Cobb is a dedicated CrossFit gym established in 2009 and located in Marietta, GA.

What You Can Expect at CrossFit East Cobb: Every time you walk in the door at CrossFit East Cobb there will be a CrossFit Certified Trainer who will guide you through the warm up and coach you during the Workout of the Day (WOD). Our small group fitness classes ensure hands-on attention and instruction; you will never be on your own. During the week we train all ten CrossFit Fitness Domains which are: cardiovascular respiratory endurance, strength, stamina, flexibility, power, speed, agility, balance, coordination, and accuracy. Our strength program places a heavy emphasis on basic barbell movements such as the squat, deadlift, bench press, and overhead press along with the Olympic Lifts, the Clean and Jerk and the Snatch.

Because of the quality of our training, unique programming, and our military background (Special Forces, Ranger, and Airborne Infantry), we attract clients from not only East Cobb, but all over the Atlanta area including Buckhead, Sandy Springs, Dunwoody, and Roswell. We have trained everyone from soccer moms and football dads to Marines, Army Special Operations Forces, and everyone in between. If what you see here interests you please contact us to schedule a walk-through and your first training session.

Contact CrossFit East Cobb in Marietta for more information.

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CrossFit East Cobb Testimonials
Wednesday
WARM UP:

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 chin ups

10 abmat sit ups

10 back extensions

10 squats

STRENGTH:
Deadlift   5-5-3-3-3
WOD:
Wednesday

9 double reverse grip deadlifts (185/120)

11 AAB calories

13 chest to bar pull ups

50 meter prowler push (45/25)

AMRAP 20 minutes

AMRAP