Fall and Winter Class Schedule (as of December 1, 2016)


Teen Strength and Conditioning class (ages 10-14)

     Monday, Wednesday, Thursday 6:30pm-7:20pm




Pricing Options

Monthly fee:            

  • 1 class per week= $60/month.
  • 2 classes per week= $110/month. 
  • Unlimited classes per week= $135/month

*we offer a 20% discount off second child.

Drop-in fee

  • $20- No online signup required but if not enough participants for class that class is canceled.


Your first kids or teen class is free, just contact Sarah Williams at sarahlynchwilliams@gmail.com to schedule your child's first class. Also, any questions about our program can be answered by her as well.