Our kids program is a strength and conditioning program that is specifically designed for kids (ages 8-11) and tweens (ages 11 & up) and helps them develop a lifelong love of fitness.  In a group setting, children and tweens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.

Workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.  This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating.  The functional movements involve exercises that are fundamental to all things that kids need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Trainers.

When fitness is defined as broad, inclusive and general it means that participants will become well-rounded athletes who will be better at any and every sport that they play because CrossFit doesn’t coach them to be good at just one thing.  Our workouts will increase physical competence in 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

With workouts that are scaleable, our kids program can equally benefit a person who is less active or an accomplished athlete by tailoring workouts so that each participant is challenged just enough to deliver measurable results and personal athletic progress.

Winter Class Schedule (November 30, 2016)


Teen Strength and Conditioning class (ages 12-15)

     Monday, Wednesday, Thursday 6:30pm-7:20pm

Kids Strength and Conditioning class (ages 8-11)

Thursday 5:30pm- 6:20pm


Pricing Options

Monthly fee:            

  • 1 class per week= $60/month.
  • 2 classes per week= $110/month. 
  • Unlimited classes per week= $135/month
  • *we offer a 20% discount off second child.

Drop-in fee

  • $20- No online signup required but if not enough participants for class that class is canceled.


Your first kids or tween class is free, just contact Chris Disser at cfecpr@gmail.com to schedule your child's first class. Also, any questions about our program can be answered by her as well.

"Start Strong. Stay Strong"