Friday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 slasher to halo (25/15)

10 supine ring pull ups

10 abmat sit ups

10 back extensions

10 overhead squats

WOD

5 tire flip and jumps

7 hang power cleans (135/95)

9 handstand push ups

12 overhead squats (95/65)

15 calorie row

6 rounds for time.

Time
Posted on Friday May 19th, 2017
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