Wednesday
Killed in action on October 12, 2012 Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an a ssault against an enemy position when he was mortally wounded by small arms fire. MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 abmat sit ups

10 back extensions

10 overhead squats

WOD

12 burpees

12 thrusters

12 burpees

12 power snatch

12 burpees

12 push jerks

12 burpees

12 hang squat cleans

12 burpees

12 overhead squats

2 rounds for time

(115/75)

Time
Posted on Wednesday July 12th, 2017
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