Thursday
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 chin ups

10 v ups

10 good mornings

10 prisoner lunge steps

WOD

Run 400 meters

30 ghd sit ups

15 deadlifts (250/165)

5 rounds for time.

Time
Posted on Thursday July 13th, 2017
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