Monday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 wall balls (20/14)

10 abmat sit ups

10 back extensions

WOD

3 clean and jerk

30 double unders

AMRAP 12 minutes

RX (155/100)

RX+ (185/120)

Then:  2000 meter team row

AMRAP
Posted on Monday July 17th, 2017
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