Tuesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 push ups

10 strict toes to bar

10 good mornings

10 squats

WOD

100 pull ups(25 strict, 25 BK, 25 chin ups, 25 supine ring)

100 sit ups (military or abmat)

100 push ups

100 air squats

Must be done in order.

For time.

Time
Posted on Tuesday July 18th, 2017
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