Thursday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 abmat sit ups

10 back extensions

10 squats

WOD

15 hand release push ups

12/10 AAB calories

15 GHD sit ups

12 wall balls (20/14)

5 rounds for time.

Time
Posted on Thursday July 20th, 2017
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