Monday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 ghd sit ups

10 good mornings

10 overhead squats

WOD

"Angry DT"

12 deadlifts

9 squat cleans

6 push jerks

(155/115)

5 rounds for time. 

Time
Posted on Monday July 24th, 2017
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