Wednesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 chin ups

10 abmat sit ups

10 good mornings

10 overhead squats

 

WOD

30 double unders

15 power snatch (95/65)

3 ring muscle ups

AMRAP 12 minutes

Then: 5x20 meter partner banded sprints

AMRAP
Posted on Wednesday July 26th, 2017
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