Tuesday
 
 
Warm Up

10 slasher to halo

10 supine ring pull ups

10 v ups

10 back extensions

10 prisoner lunge steps

WOD

Row 200 meters

12 GHD sit ups

8 sumo deadlift high pulls (70/53)

6 ball slams (40/25)

AMRAP 18 minutes

AMRAP
Posted on Tuesday July 25th, 2017
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