Thursday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 push ups

10 toes to bar

10 back extensions

10 squats

WOD

20 back squats (185/115)

Run 2 miles

20 front squats (185/115)

For time.

Time
Posted on Thursday July 27th, 2017
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