Tuesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 push ups

10 v ups

10 good mornings

10 prisoner lunge steps

 

WOD

Run 800 meters

50 air squats

5 burpees to plate

40 wall balls (20/14)

10 burpees to plate

30 hand release push ups

15 burpees to plate

20 ghd sit ups

20 burpees to plate

For time.

30

Time
Posted on Tuesday August 1st, 2017
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