Wednesday
 
 
Warm Up

Run or row 250  meters

Then, 3 rounds of:

10 shoulder stretch

10 wall balls (20/14)

10 abmat sit ups

10 back extensions

 

WOD

Buy in:  100 double unders

Then:

21-15-9

Overhead squats (75/55)

Handstand push ups

AAB Calories

Cash out:  100 double unders

For time.

Time
Posted on Wednesday August 2nd, 2017
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