Monday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 abmat sit ups

10 back extensions

10 med ball cleans

WOD

WOD1:

Bring Sally Up/Thruster (65/45)


WOD2:

Buy in:  Run 750 meters

Then:  12-9-6-3

Deadlifts (245/160)

Chest to bar pull Ups

Cash out:  Run 500 meters

Time
Posted on Monday August 7th, 2017
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