Tuesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 chin ups

10 ghd sit ups

10 good mornings

10 prisoner lunge steps

WOD

Run 200 meters with vault box at beginning and end of each lap

8 burpee box jump overs (20)

1 rope climb

50 meter farmers carry M(70/45)W(53/35)

12 ball slams (40/25)

AMRAP 35 minutes

AMRAP
Posted on Tuesday August 8th, 2017
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