Wednesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 wall balls (20/14)

10 abmat sit ups

10 back extensions

WOD

18 minute EMOM

M1: 3 snatch (135/95)

M2:  15/12 AAB calories

M3:  12 toes to bar

Rounds
Posted on Wednesday August 9th, 2017
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