Thursday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 v ups

10 good mornings

10 prisoner lunge steps

WOD

20-15-10-5

Ring push ups

Calorie row

GHD sit ups

Jumping lunges

Do a 250 meter sled drag (180/135) sometime during the WOD. 

Time
Posted on Thursday August 10th, 2017
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