Thursday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 supine ring pull ups

10 v ups

10 good mornings

10 squats

WOD

21 minute EMOM

M1:  Run 200 meters

M2:  7 overhead squats (115/75)

M3:  14 kettle bell swings (53/35)

5 rounds needed for RX

Rounds
Posted on Thursday September 14th, 2017
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