Friday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 burpees

10 abmat sit ups

10 back extensions

10 prisoner lunge steps

WOD

Do 5 rounds of "Cindy"

5 pull ups

10 push ups

15 squats

Then: 100 meter sled drag (135/95)

4 rounds for time.

Time
Posted on Friday September 15th, 2017
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