Thursday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 slasher to halo

10 burpees

10 ghd sit ups

10 good mornings

10 prisoner lunge steps

WOD

21 minute EMOM

M1:  10 hang power cleans (135/95)

M2:  15 toes to bar

M3:  40 double unders

Rounds
Posted on Thursday September 21st, 2017
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