Monday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 supine ring pull ups

10 abmat sit ups

10 back extensions

10 squats

 

WOD

FGB Style:

Back squats (135/95)

Strict pull ups

Box jumps (20 inch)

Row for calories

GHD sit ups

Rest 1 minute

3 rounds

 

Reps
Posted on Monday September 25th, 2017
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