Tuesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 close grip push ups

10 strict toes to bar

10 good mornings

10 prisoner lunge steps

WOD

30 strict press (95/65)

Run 250 meters

10 kb swings (70/45)

20 push press (115/75)

Run 250 meters

20 kb swings (

10 push jerks (135/95)

Run 250 meters

30 kb swings

Cash out:  250 meter overhead barbelll carry (95/65)

For time.

Time
Posted on Tuesday September 26th, 2017
There are no more posts.