Thursday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 ghd sit ups

10 good mornings

10 prisoner lunge steps

WOD

Run 1 mile AFAHP

Then, AMRAP of:

15 ring push ups

10 horizontal pull ups

5 tire flips

2 rope climbs

20 minutes

AMRAP
Posted on Thursday September 28th, 2017
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