Wednesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 chin ups

10 abmat sit ups

10 back extensions

10 squats

WOD

12 sumo deadlift (205/135)

50 double unders

25 wall balls (20/14)

4 rounds for time.

Time
Posted on Wednesday September 27th, 2017
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