Friday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 slasher to halo

10 burpees

10 abmat sit ups

10 back extensions

10 overhead squats

WOD

7 hang power cleans (115/75)

7 AAB calories

7 toes to bar

7 handstand push ups

7 rounds for time.

Time
Posted on Friday September 29th, 2017
There are no more posts.