Monday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 abmat sit ups

10 back extenions

10 squats

WOD

21-15-9-6-3-3

Wall balls (20/14)

AAB Calories

TTB

Kettle bell swings (53/35)

AMRAP
Posted on Monday October 2nd, 2017
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