"Battle of Mogadishu Memorial WOD"
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 thrusters (45/35)

10 ghd sit ups

10 good mornings


On October 3, 1993, Task Force Ranger, comprised of Rangers from B Co 3//75 Ranger Regiment, Delta Force, and the Army's 160th Special Operations Aviation Regiment participated in a mission to capture a Somali warlord and some of his associates. During the operation, two Blackhawk helicopters were shot down by enemy forces and the mission turned into a recovery and evacuation operation. Fighting continued through the night and into the next morning; in the end 18 US Service...men lost their lives during the battle.

In memory of:
MSG Gary Gordon
SFC Randy Shughart
SSG Daniel Busch
SFC Earl Fillmore
MSG Tim "Griz" Martin
CPL Jamie Smith
SPC James Cavaco
SGT Casey Joyce
PFC Richard "Alphabet" Kowaleski
SGT Dominick Pilla
SGT Lorenzo Ruiz
SSG William Cleveland
SSG Thomas Field
CW4 Raymond Frank
CW3 Clifton "Elvis" Wolcott
CW2 Donovan "Bull" Briley
SGT Cornell Houston
PFC James Martin

CFEC would also like to recognize CFEC member and friend Adam Bittner who was a member of Task Force Ranger and participated in the mission. He is shown in the picture at the airfield.

As a two person team, each person must complete the following while staying within 5 meters of 5 reps of your buddy:

Run 250 meters with kettlebell (35/25) and sledge hammer (25/15)

2 rope climbs

Then, 3 rounds of:

18 deadlifts (225/145)

18 thrusters (95/65)

18 pull ups

Then:  75 Burpees

Finish with a 1 mile run with one sandbag and one sledgehammer per team.

For time.

Posted on Tuesday October 3rd, 2017
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