Thursday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 wall balls

10 strict toes to bar

10 good mornings

WOD

50 calorie row

40 dumbell snatch (50/35) (alternating arms)

30 squat cleans (135/95)

20 weighted sit ups (25/15)

10 overhead squats (135/95)

For time.

Then:

250 meter team prowler push (180/135)

For time.

Time
Posted on Thursday October 5th, 2017
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