Tuesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 close grip push ups

10 ghd sit ups

10 good mornings

10 prisoner lunge steps

WOD

6 box jumps (24/20)

12 push press (115/75)

6 lateral burpees

12 sumo deadlift high pulls (115/75)

Row 250 meters

5 rounds for time.

Time
Posted on Tuesday October 10th, 2017
There are no more posts.