Wednesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 chin ups

10 abmat sit ups

10 back extensions

10 squats

WOD

9 double reverse grip deadlifts (185/120)

11 AAB calories

13 chest to bar pull ups

50 meter prowler push (45/25)

AMRAP 20 minutes

AMRAP
Posted on Wednesday October 18th, 2017
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