Thursday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 v ups

10 good mornings

10 prisoner lunge steps

WOD

"The Chief"

3 power cleans (135/95)

6 push ups

9 air squats

AMRAP 3 minutes

Rest 1 minute

5 rounds

AMRAP
Posted on Thursday October 19th, 2017
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