Monday
 
 
WOD

30 back squats (165/110)

30 kettle bell swings (53/35)

Run 600 meters

20 front squats (135/95)

20 kettle bell swings

Run 400 meters

10 overhead squats (115/75)

10 kettle bell swings

Run 200 meters

AMRAP 22 minutes

AMRAP
Posted on Monday October 23rd, 2017
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