Tuesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 close grip push ups

10 ghd sit ups

10 good mornings

10 prisoner lunge steps

WOD

Run 200 meters with a 5 foot vault hop on the front and back

10 box jumps (24/20)

8 strict press (115/75)

6 strict burpee pull ups

4 tire flips

2 handstand push ups

5 rounds for time

30 minute cap

Time
Posted on Tuesday October 24th, 2017
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