Wednesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 chin ups

10 abmat sit ups

10 back extensions

10 squats

WOD

Run 1 mile AFAHP

Then 10 down to 1 of:

Deadlifts (225/145)

2 for 1 wall balls (20/14)

Toes to bar

Post mile time and total time.

Time
Posted on Wednesday October 25th, 2017
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