Thursday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 v ups

10 good mornings

10 prisoner lunge steps

WOD

80 walking prisoner lunge steps

70 ring push ups

60 air squats

50 AAB calories

40 ghd sit ups

30 burpees

20 4 count mountain climbers

10 box jumps (30/24)

For time.

Time
Posted on Thursday October 26th, 2017
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