Friday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 slasher to halo

10 wall balls

10 abmat sit ups

10 back extensions

WOD

Row 250 meters

4 power cleans (155/100)

8 dumbell burpee push press (25/15)

12 horizontal pull ups

5 rounds for time!

Time
Posted on Friday October 27th, 2017
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