Monday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 supine ring pull ups

10 abmat sit ups

10 back extensions

10 squats

WOD

2,4 ,6 ,8....

Back squats (185/120)

Pull ups - BK

Burpees

18 minute cap.

RX+ is strict pull ups

AMRAP
Posted on Monday October 30th, 2017
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