Tuesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 close grip push ups

10 ghd sit ups

10 good mornings

10 prisoner lunge steps

WOD

7 push press (135/95)

11 AAB calories

15 sledge hammer swings (16/10)

50 meter farmers carry M(70/45) W(53/35)

6 rounds for time!

Time
Posted on Tuesday October 31st, 2017
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