Thursday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 strict toes to bar

10 good mornings

10 prisoner lunge steps

WOD

Row 250 meters

22 true push ups

16 kb rows (70/45)

8 ball slams (40/25)

AMRAP 25 minutes

AMRAP
Posted on Thursday November 2nd, 2017
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