Friday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 wall balls

10 abmat sit ups

10 back extensions

WOD

18 minute EMOM

Minute 1:  8 power clean to push press or jerk (135/95)

Minute 2:  8 bar facing burpees

Minute 3:  AAB calories (12/8)

 

Rounds
Posted on Friday November 3rd, 2017
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