Monday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 dead hang pullups

10 abmat sit ups

10 back extensions

10 squats

WOD

Run 400 meters

7 front squats (145/105)

12 kettle bell swings (53/35)

5 rounds for time!

Time
Posted on Monday November 6th, 2017
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