Wednesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 chin ups

10 abmat sit ups

10 back extensions

10 squats

WOD

8 AAB calories

10 double reverse grip deadlifts (205/135)

12 ghd sit ups

14 wall balls (20/14)

AMRAP 18 minutes

AMRAP
Posted on Wednesday November 8th, 2017
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