Tuesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 close grip push ups

10 strict toes to bar

10 good mornings

10 prisoner lunge steps

WOD

5 push jerks (135/95)

10 v ups

25 double unders

AMRAP 3 minutes

Rest 1 minute

Repeat for 5 rounds

AMRAP
Posted on Tuesday November 7th, 2017
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