Friday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 supine ring pull ups

10 abmat sit ups

10 back extensions

10 overhead squats

WOD

21-15-9

Power cleans (135/95)

Burpees

Row for calories

For time.

AMRAP
Posted on Friday November 10th, 2017
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