Monday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 dead hang pull ups

10 abmat sit ups

10 back extensions

10 squats

Strength
Back Squat5-5-3-3-3
WOD

2 rope climbs

8 man maker push ups (25/15)

10 back squats (185/120)

100 meter prowler push (45/25)

5 rounds for time!

Time
Posted on Monday November 13th, 2017
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