Wednesday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 chin ups

10 abmat sit ups

10 back extensions

10 squats

WOD

18 minute EMOM

Minute 1:  5 deadlifts (225/185)

Minute 2:  10 lateral burpees

Minute 3:  20 jumping lunges

Rounds
Posted on Wednesday November 15th, 2017
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