Thursday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 shoulder stretch

10 push ups

10 v ups

10 good mornings

10 prisoner lunge steps

WOD

40-30-20-10

True push ups

Military sit ups

Kettle bell swings (53/35)

Row for calories

For time.

Time
Posted on Thursday November 16th, 2017
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