Friday
 
 
Warm Up

Run or row 250 meters

Then, 3 rounds of:

10 figure 8 stretch

10 supine ring pull ups

10 abmat sit ups

10 back extensions

10 overhead squats

WOD

Run 1 mile AFAHP then:

10 handstand push ups

20 sumo deadlift high pulls (135/95)

30 hang power cleans (135/95)

40 pull ups

50 wall balls (20/14)

Post mile time and total time.

Time
Posted on Friday November 17th, 2017
There are no more posts.